MIND and BODY

HEALING MEDITATIONS and QI GONG With Dawn Asher, MS,LaC, Tues. 10am and Sat., 11am, at Healing Arts Inst. At Sycamore in Avila. Info: 801-0320 or smsr.com.

ACTIVE OLDER ADULT FITNESS CLASS Tues. and Thurs., 9-10 am at Pismo Beach Veteran's Hall. $40 per month. Info: 773-7063.

AIKIDO Tues. and Thurs., American Legion Hall, 805 Main St. in Templeton. $40 per month. Info: 610-4955.

AIKIDO for self-defense and empowerment, 209 Bonetti St., SLO. First class free. Info: 544-8866.

AIKIDO in Grover Beach offers 40 monthly classes to build safety, fitness and self-esteem. Ages 4 and up. Info: 473-9745 or www.fullcircleaikido.org.

ALL LEVELS YOGA CLASS Mon. 6:30 pm at The Steaming Bean in Shell Beach. Free. Info: 773-2272.

ALL LEVELS YOGA CLASSES Mondays in Grover Beach. Teens and seniors too! Info: 473-4587.

FREE FORM MOVEMENT CLASS at the Yoga Center in SLO, $10, Wed., 7:15- 8:45. Info: 541-8419.

GYMNASTICS for all levels at Morro Bay Community Center. Info: 772-6278.

HEALING, PILATES, Balance, Clarity, and Yoga Classes at Sycamore Mineral Springs Resort in Avila Beach. Mondays, 5:30pm (with complimentary soak in hot tub after), Wednesdays and Thursdays 5:30-7pm and Fri. 9-10:30am. $5-$15 each. Info: 595-7302 or www.smsr.com.

JAZZERCISE Mon.-Thurs., 9-10 am at the Church of Nazarene in SLO. Info: 461-6771.

KARATE Tues. and Thurs., 5:30-6:30 pm at SLO Senior Center. Info: 781-7300.

KARATE, SHOTOKAN at Pismo Beach Vets Hall, Tuesdays and Thursdays from 7 pm-8:30 pm for ages ten and older. $40 for adults, $20 for kids, students. Info: 773-7063.

KUNG FU, CHI KUNG AND MORE at the Energetic Arts Center. Free intro class. Info: 466-3282.pm at South Bay Community Center in Los Osos. Info: 528-4169.

MS ADAPTIVE YOGA for persons with MS and their family members, Thurs., 12:30-1:30 pm at Athlon Health and Fitness in SLO. Info: 682-8783.

OKINAWAN KARATE Tues. and Thurs., 7-8:30 p.m., at Morro Bay Community Center. Info: 772-6278.

PACE (People with Arthritis Can Exercise) Mon. and Wed., 9-10 am at the Shell Beach Veterans' Hall. Free. Info: 929-1666.

PILATES Mon. and Wed., 8:30-9:30 am at South Bay Community Center in Los Osos. $40/month. Info: 528-4169.

PILATES AND GYROKINESIS at Infinite Dynamics. Group classes six days a week. Info: 594-1061 or www.infinitedynamics.com.

QI GONG in Mitchell Park in SLO w/Dawn Asher, MS,LaC. Tues. 12:30pm. Info: 801-0320.

SLOW FLOW YOGA Weds. 5:30-6:45 pm Restorative Yoga follows 7-8:15 pm Awakening Inferfaith in Morro Bay. Info: 772-0306.

TAI JI CHUAN classes focus on balance and calmness Tues. and Thurs. 9:30 am at the Atascadero Lake Pavilion with Kenneth Glynn. Cost is $65 or $71.50. Registration: 461-5000.

TAI CHI CHUAN CLASS is a centuries old Chinese discipline for health, relaxation, meditation and self-defense. Mon. and Wed. evenings from 5:30 pm-6:30 pm at Pismo Beach Vets Hall. Info: 773-7049.

TAI CHI at Sycamore Mineral Springs, Sundays 10:30am. Info: 595-7302.

TAI CHI AND KARATE South Bay Community Center in Los Osos. Info: 528-4169.

YOGA Mon. and Fri. mornings at Pavilion on the Lake Gronstrand Room in Atascadero, $7. Info: 461-5000.

YOGA CENTER DANCE CHURCH Free-form dance and eclectic world music, Sun. at 7 pm $5. Info: 549-9642.

YOGALATES Wed., 5:30-6:30 p.m., at Shell Beach Vets' Hall. $8/class. Info: 773-7063.

YOGA CENTRE in SLO offers beginner and advanced yoga, Nia, meditation, and more. $15/class, reduced rates available. Info: 549-9642 or www.theyogacentre.com.

YOGA at World Rhythm and Motion Studio in SLO. $5/class, all levels. Info: www.worldrhythmandmotion.com.

YOGA Thurs., 6-7:15 pm at Coalesce Bookstore in Morro Bay. Info: 772-3560.

YOGA and MEDITATION Mon. Gentle Yoga 5:30-6:45, group meditation 7-8 pm at Awakening Interfaith Spiritual Community in Morro Bay. Info: 772-0306.

YOGA at the Holistic movement Center in Morro Bay. 50+ gentle, all levels. Tai Chi also. Aug. 12 at noon is a Core Stability class Info: 909-1401 or www.holisticmovementcenter.com.

YOGA TO GO Mon. and Wed., 5:15-6 pm at the American Karate Center in SLO. Info: 938-3100 or 543-7222.

YOGA CENTER SOUL INFUSION celebrates body and spirit with freeform dance with eclectic music, Wed. 7:15 pm, $10. Info: 541-8419.

YOGA CLASSES are offered Sun. from 9 to 10:15 am at Central Coast Yoga of Arroyo Grande, 900 Grand Ave., for all levels, $10. Massage, Pilates, Tai Chi are also offered. Info: 709-6437.